Well hey there! I hope you all had a wonderful weekend! I finally got to have a nice restful weekend after being crazy busy for several weeks in a row. A few weekends ago my family was in town, which was absolutely wonderful, but also quite exhausting! Since I don’t see my parents often and … More 25 Minute AMRAP Workout
Happy Saturday! I am so glad it’s the weekend! This time of year my life is crazy with work and lacrosse coaching so during the week all that keeps me going is the break that the weekend brings. Most work days I usually get home around 9:00pm so during the week I have little time for … More 15 Minute AMRAP Workout
Hey friends! I know summer feels like forever away, but swimsuit season will be here before you know it. Everyone wants to feel comfortable rocking their favorite bathing suit once the weather gets warm, so now is the time to start toning those abs so you can feel strong and confident lounging by the pool or catching … More At Home Ab Blasters
Well hey there! Long time no see. I’ve FINALLY gotten back to blogging after a several month hiatus (oops!). A while back I hit a bit of a block where I never had the energy or creative mindset to work on Heart of A Girl. Even when I had time to sit down and do it, I never felt like … More Style Inspiration from Winter to Spring
Squat pulses: bend down into a low squat position keeping your knees behind your toes and your weight in the heels. Bounce up and down in a squat hold by bringing your hips up about 5 inches and then returning to the low squat position. Repeat this as quickly as possible. Bulgarian Split … More Living Room Leg Workout
Heart of a Girl 